Oh, your pain threshold couldn't be any lower than mine! The very frequent ones were mostly not the horrid ones, which is how I survived all these years. :)

The diary is a good idea, and I haven't actually tried it yet - though I plan to. I kind of need to give things a chance to settle down, so I have some kind of baseline again, and then it'd be really useful. (I just quit eating even the tiny - almost homeopathic - quantities of chocolate and alcohol that are normal for me in February, when I went on the Nurofen withdrawal time!)

I tend to be very enthusiastic about starting things like the diary and especially purchasing a new notebook, but not so wonderful on keeping it up. Maybe I should get Bec on my case?? Thanks for the reminder about it!